Shake and Bake
Workouts
Monday 8/31/20 @ 10:58 AM
97kj
76rpm
37%
15mph
Friday 8/21/20 @ 6:46 PM
✅
122kj
86rpm
37%
16mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Monday 2/24/20 @ 6:14 PM
✅
279kj
92rpm
35%
16mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Thursday 1/23/20 @ 5:5 PM
✅
283kj
85rpm
38%
16mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Monday 8/19/19 @ 6:45 PM
✅
322kj
86rpm
39%
17mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Thursday 7/11/19 @ 6:2 PM
✅
321kj
89rpm
38%
17mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 7/8/19 @ 7:52 PM
✅
287kj
93rpm
33%
16mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/24/19 @ 5:38 PM
✅
309kj
88rpm
38%
17mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 3:32 PM
✅
308kj
85rpm
38%
17mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Saturday 6/8/19 @ 7:21 PM
✅
211kj
86rpm
39%
17mph
Workouts
246
kj
Thursday 2/20/20
220
kj
Sunday 1/19/20
206
kj
Tuesday 8/20/19