Shake and Bake
Workouts
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Friday 2/19/21 @ 5:18 PM
✅
423kj
87rpm
39%
17mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
Monday 8/31/20 @ 10:58 AM
97kj
76rpm
37%
15mph
Wednesday 8/19/20 @ 12:43 PM
✅
155kj
84rpm
42%
18mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph
Workouts
220
kj
Sunday 1/19/20
149
kj
Tuesday 8/18/20
206
kj
Tuesday 8/20/19
246
kj
Thursday 2/20/20