Shake and Bake
Workouts
Monday 1/3/22 @ 10:20 PM
32kj
88rpm
27%
12mph
Sunday 8/22/21 @ 10:45 PM
✅
40kj
89rpm
29%
14mph
Wednesday 5/6/20 @ 2:34 PM
43kj
75rpm
35%
14mph
Friday 4/3/20 @ 7:45 PM
✅
59kj
81rpm
39%
16mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Tuesday 6/2/20 @ 11:3 PM
✅
198kj
89rpm
37%
17mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Thursday 7/16/20 @ 12:14 AM
✅
288kj
86rpm
35%
16mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Monday 6/15/20 @ 9:53 AM
✅
300kj
88rpm
37%
17mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Sunday 2/9/20 @ 5:28 PM
✅
436kj
83rpm
40%
17mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Friday 1/31/20 @ 1:55 AM
✅
313kj
86rpm
38%
17mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Friday 1/24/20 @ 7:55 PM
✅
300kj
82rpm
40%
17mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Friday 4/26/19 @ 8:17 PM
✅
293kj
89rpm
36%
16mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Monday 6/3/19 @ 11:25 PM
✅
212kj
87rpm
39%
17mph
Workouts
149
kj
Tuesday 8/18/20
191
kj
Monday 7/15/19
246
kj
Thursday 2/20/20
220
kj
Sunday 1/19/20