Shake and Bake

Workouts

Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 10/7/19
314 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
206 kj
Wednesday 7/3/19
243 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 6/18/19
250 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
203 kj
Thursday 6/13/19
218 kj
Monday 6/17/19