Shake and Bake

Workouts

Saturday 7/9/22 @ 2:52 PM
✅
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Friday 1/17/20 @ 2:39 PM
✅
227kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Monday 2/10/20 @ 2:48 PM
✅
324kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
Saturday 1/25/20 @ 4:28 PM
✅
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Wednesday 10/9/19 @ 2:19 PM
✅
146kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Saturday 8/24/19 @ 3:20 PM
✅
286kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
✅
209kj
74rpm
36%
14mph
Friday 7/12/19 @ 1:15 PM
✅
208kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Thursday 6/27/19 @ 2:20 PM
✅
212kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Tuesday 6/25/19 @ 1:50 PM
✅
209kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 224 kj
Saturday 7/9/22
177 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 1/17/20
178 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 2/10/20
213 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Saturday 1/25/20
228 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 146 kj
Wednesday 10/9/19
120 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 8/24/19
280 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 8/20/19
✅ 209 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 208 kj
Friday 7/12/19
197 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
✅ 212 kj
Thursday 6/27/19
196 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Tuesday 6/25/19
188 kj
Monday 6/24/19