Shake and Bake
Workouts
Thursday 7/7/22 @ 1:16 PM
150kj
83rpm
33%
15mph
Thursday 7/18/19 @ 3:20 PM
✅
294kj
84rpm
45%
19mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Tuesday 6/9/20 @ 11:2 AM
✅
470kj
85rpm
46%
20mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Friday 5/8/20 @ 1:38 PM
✅
449kj
81rpm
47%
20mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Saturday 2/8/20 @ 8:39 AM
✅
453kj
80rpm
47%
20mph
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Friday 4/19/19 @ 5:4 PM
✅
222kj
83rpm
41%
18mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Wednesday 5/22/19 @ 4:18 PM
✅
260kj
82rpm
43%
18mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Sunday 6/30/19 @ 3:50 PM
✅
485kj
85rpm
46%
20mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Wednesday 6/5/19 @ 6:17 PM
✅
453kj
84rpm
45%
20mph
Workouts
206
kj
Tuesday 8/20/19
152
kj
Wednesday 1/22/20
227
kj
Friday 1/17/20