Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Monday 5/20/19 @ 1:21 AM
✅
319kj
88rpm
45%
20mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
Workouts
220
kj
Sunday 1/19/20
206
kj
Tuesday 8/20/19
246
kj
Thursday 2/20/20