Shake and Bake

Workouts

Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
Tuesday 1/17/23 @ 11:39 AM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
231 kj
Thursday 2/6/20
✅ 367 kj
Sunday 10/15/23
30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 10/9/19
✅ 242 kj
Wednesday 3/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
153 kj
Tuesday 1/17/23
✅ 220 kj
Thursday 1/19/23
45 min Power Zone Ride
Denis Morton
224 kj
Saturday 7/9/22
✅ 358 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Tuesday 8/18/20
✅ 226 kj
Sunday 9/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Thursday 2/20/20
✅ 336 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 6/25/19
✅ 378 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 8/20/19
✅ 372 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
208 kj
Friday 7/12/19
✅ 403 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/10/19
✅ 399 kj
Wednesday 6/12/19