Shake and Bake
Workouts
Saturday 1/13/24 @ 3:19 PM
✅
215kj
84rpm
33%
15mph
Saturday 1/6/24 @ 6:36 PM
202kj
77rpm
34%
14mph
Friday 7/1/22 @ 3:46 PM
140kj
78rpm
33%
14mph
Saturday 7/10/21 @ 7:55 PM
✅
155kj
77rpm
35%
15mph
Sunday 6/26/22 @ 1:58 PM
✅
220kj
84rpm
34%
15mph
Monday 6/20/22 @ 4:10 PM
218kj
73rpm
37%
15mph
Wednesday 1/5/22 @ 10:50 PM
✅
97kj
81rpm
35%
15mph
Saturday 2/5/22 @ 7:55 PM
70kj
76rpm
31%
12mph
Wednesday 1/29/20 @ 3:33 PM
✅
227kj
82rpm
35%
15mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Saturday 1/23/21 @ 3:58 PM
✅
139kj
80rpm
34%
14mph
Monday 10/19/20 @ 4:31 PM
138kj
80rpm
34%
14mph
Monday 10/14/19 @ 2:27 PM
✅
317kj
83rpm
35%
15mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Thursday 10/10/19 @ 2:13 PM
✅
158kj
88rpm
40%
18mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Tuesday 12/17/19 @ 4:20 PM
✅
141kj
81rpm
41%
17mph
Thursday 7/4/19 @ 6:53 PM
✅
242kj
76rpm
39%
15mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Workouts
202
kj
Saturday 1/6/24
218
kj
Monday 6/20/22
221
kj
Tuesday 3/9/21
138
kj
Monday 10/19/20
302
kj
Thursday 10/10/19
223
kj
Wednesday 7/31/19