Shake and Bake
Workouts
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Friday 4/19/19 @ 6:38 PM
✅
374kj
90rpm
48%
22mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Friday 9/27/19 @ 5:30 PM
✅
557kj
94rpm
46%
22mph
Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Workouts
152
kj
Wednesday 1/22/20
204
kj
Wednesday 9/25/19
286
kj
Saturday 8/24/19