Shake and Bake
Workouts
Saturday 1/13/24 @ 3:19 PM
215kj
84rpm
33%
15mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Friday 7/1/22 @ 3:46 PM
140kj
78rpm
33%
14mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 7/11/22 @ 1:44 PM
148kj
84rpm
32%
14mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Sunday 6/26/22 @ 1:58 PM
220kj
84rpm
34%
15mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Monday 3/16/20 @ 4:34 PM
102kj
83rpm
34%
15mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
215
kj
Saturday 1/13/24
227
kj
Wednesday 1/29/20
317
kj
Monday 10/14/19
220
kj
Sunday 6/26/22
242
kj
Thursday 7/4/19