Shake and Bake

Workouts

Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/16/23 @ 5:18 PM
✅
349kj
77rpm
44%
18mph
Thursday 10/28/21 @ 6:13 AM
✅
192kj
76rpm
41%
16mph
30 min Reset
Denis Morton
Wednesday 9/15/21 @ 7:51 PM
178kj
76rpm
41%
16mph
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 4:24 PM
350kj
81rpm
43%
18mph
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 2:14 PM
✅
492kj
78rpm
46%
18mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:14 PM
505kj
83rpm
43%
18mph
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:27 PM
✅
234kj
80rpm
43%
18mph
Friday 10/11/19 @ 1:48 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:0 PM
364kj
83rpm
42%
18mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/30/20 @ 9:59 PM
✅
380kj
77rpm
46%
18mph
Monday 7/22/19 @ 1:25 PM
✅
336kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/9/18 @ 6:44 PM
319kj
84rpm
38%
17mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:59 PM
✅
362kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
287 kj
Friday 4/21/23
✅ 349 kj
Sunday 4/16/23
30 min Reset
Denis Morton
✅ 192 kj
Thursday 10/28/21
178 kj
Wednesday 9/15/21
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 6/14/20
350 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/17/20
✅ 492 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 10/10/20
505 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 3/10/20
✅ 234 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 10/11/19
364 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
358 kj
Friday 9/6/19
✅ 380 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Monday 7/22/19
319 kj
Sunday 9/9/18
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/11/19
✅ 362 kj
Wednesday 4/10/19