Shake and Bake
Workouts
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Thursday 11/10/22 @ 11:37 AM
✅
321kj
83rpm
40%
17mph
Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
Wednesday 4/26/23 @ 9:19 PM
✅
320kj
88rpm
38%
17mph
Thursday 2/25/21 @ 6:25 AM
✅
334kj
85rpm
37%
17mph
Wednesday 7/13/22 @ 3:39 PM
331kj
88rpm
37%
17mph
Monday 2/10/20 @ 3:0 PM
✅
461kj
82rpm
42%
18mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Friday 2/26/21 @ 5:3 PM
466kj
88rpm
40%
18mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 6:55 AM
✅
233kj
82rpm
42%
18mph
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Saturday 9/19/20 @ 7:38 AM
✅
200kj
79rpm
41%
17mph
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Wednesday 9/25/19 @ 1:12 PM
✅
352kj
83rpm
41%
18mph
Monday 9/23/19 @ 9:36 AM
266kj
78rpm
38%
16mph
Workouts
287
kj
Thursday 1/11/24
287
kj
Friday 4/21/23
418
kj
Thursday 3/18/21
384
kj
Thursday 10/15/20
193
kj
Sunday 10/11/20
413
kj
Saturday 10/10/20
180
kj
Monday 9/21/20