Shake and Bake
Workouts
Wednesday 12/7/22 @ 9:12 AM
210kj
87rpm
36%
16mph
Thursday 10/21/21 @ 2:53 AM
✅
249kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 3:56 PM
✅
323kj
85rpm
40%
17mph
Tuesday 6/28/22 @ 2:21 PM
153kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 7:45 PM
✅
361kj
80rpm
44%
18mph
Wednesday 1/12/22 @ 4:53 AM
342kj
73rpm
45%
18mph
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Sunday 10/4/20 @ 9:44 PM
✅
1033kj
78rpm
51%
21mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Saturday 1/30/21 @ 9:44 PM
✅
484kj
72rpm
47%
18mph
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph
Saturday 2/6/21 @ 6:29 PM
252kj
78rpm
44%
18mph
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Friday 4/24/20 @ 1:31 AM
✅
686kj
73rpm
54%
21mph
Sunday 8/30/20 @ 11:14 AM
207kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 4:18 AM
✅
307kj
77rpm
49%
20mph
Saturday 4/27/19 @ 6:46 PM
725kj
81rpm
44%
18mph
Sunday 5/10/20 @ 4:50 PM
✅
937kj
78rpm
49%
20mph
Sunday 5/24/20 @ 9:15 PM
601kj
82rpm
43%
18mph
Sunday 4/19/20 @ 6:14 PM
✅
792kj
77rpm
49%
20mph
Workouts
210
kj
Wednesday 12/7/22
153
kj
Tuesday 6/28/22
342
kj
Wednesday 1/12/22
744
kj
Sunday 11/10/19
444
kj
Saturday 4/24/21
207
kj
Sunday 8/30/20
725
kj
Saturday 4/27/19
601
kj
Sunday 5/24/20