Shake and Bake

Workouts

Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:41 PM
✅
320kj
80rpm
36%
16mph
Saturday 12/9/23 @ 2:12 PM
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 12:5 PM
✅
281kj
78rpm
39%
16mph
Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
✅
571kj
87rpm
43%
19mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:2 PM
✅
368kj
89rpm
37%
17mph
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:0 AM
✅
513kj
81rpm
45%
19mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:11 PM
✅
239kj
84rpm
42%
18mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 1:42 PM
✅
426kj
82rpm
46%
19mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:54 AM
✅
467kj
88rpm
44%
20mph
Monday 7/1/19 @ 1:12 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 12:45 PM
✅
382kj
78rpm
45%
18mph
Thursday 1/31/19 @ 1:2 PM
✅
369kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:11 AM
265kj
73rpm
45%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
287 kj
Thursday 1/11/24
✅ 320 kj
Tuesday 1/9/24
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Saturday 12/9/23
✅ 281 kj
Wednesday 1/25/23
60 min Power Zone Ride
Matt Wilpers
501 kj
Monday 3/1/21
✅ 571 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/25/21
✅ 368 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/17/20
✅ 513 kj
Friday 6/28/19
30 min Pro Cyclist Ride
Christian Vande Velde
235 kj
Sunday 4/19/20
✅ 239 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/8/19
✅ 426 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 9/25/19
✅ 467 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 7/1/19
✅ 382 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 1/31/19
265 kj
Thursday 4/18/19