Shake and Bake

Workouts

Monday 11/20/23 @ 9:0 AM
βœ…
396kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 6:19 PM
307kj
91rpm
32%
15mph
Sunday 11/15/20 @ 8:40 AM
βœ…
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Monday 6/15/20 @ 9:20 PM
βœ…
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Sunday 2/7/21 @ 12:45 AM
βœ…
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Tuesday 6/2/20 @ 10:32 PM
βœ…
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Wednesday 6/5/19 @ 1:33 PM
βœ…
384kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Saturday 8/10/19 @ 3:19 PM
βœ…
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
Monday 6/10/19 @ 2:4 PM
βœ…
385kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Saturday 5/4/19 @ 6:6 PM
βœ…
532kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Wednesday 4/24/19 @ 12:26 PM
βœ…
372kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Monday 11/20/23
307 kj
Monday 6/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Sunday 11/15/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Monday 6/15/20
272 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Sunday 2/7/21
215 kj
Friday 4/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 6/2/20
296 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Wednesday 6/5/19
219 kj
Wednesday 6/5/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Saturday 8/10/19
166 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Monday 6/10/19
229 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Saturday 5/4/19
268 kj
Saturday 3/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 372 kj
Wednesday 4/24/19
228 kj
Tuesday 4/23/19