Shake and Bake
Workouts
Saturday 12/9/23 @ 2:12 PM
276kj
84rpm
37%
16mph
Sunday 1/29/23 @ 3:10 PM
✅
331kj
77rpm
42%
18mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
Saturday 6/5/21 @ 10:26 AM
✅
467kj
76rpm
42%
17mph
Thursday 2/25/21 @ 6:25 AM
✅
334kj
85rpm
37%
17mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
Tuesday 7/14/20 @ 3:32 AM
✅
227kj
84rpm
41%
18mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
Saturday 5/16/20 @ 10:26 PM
✅
492kj
78rpm
44%
18mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Workouts
276
kj
Saturday 12/9/23
220
kj
Sunday 2/21/21
594
kj
Tuesday 2/9/21
474
kj
Saturday 1/18/20
226
kj
Friday 5/3/19
455
kj
Saturday 11/9/19
274
kj
Friday 11/8/19