Shake and Bake

Workouts

Thursday 1/11/24 @ 2:36 PM
✅
287kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
Sunday 2/19/23 @ 2:4 PM
✅
162kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 9/28/23 @ 1:35 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Friday 10/11/19 @ 1:48 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:46 AM
319kj
79rpm
40%
17mph
Saturday 4/25/20 @ 6:48 PM
✅
231kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
Tuesday 3/10/20 @ 3:20 PM
✅
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
Saturday 9/7/19 @ 4:39 PM
✅
480kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Friday 9/6/19 @ 1:47 PM
✅
358kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 287 kj
Thursday 1/11/24
148 kj
Thursday 1/11/24
30 min Power Zone Ride
Denis Morton
✅ 162 kj
Sunday 2/19/23
kj
Thursday 9/28/23
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 6/14/20
306 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 10/17/20
379 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 10/10/20
434 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 10/11/19
319 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Saturday 4/25/20
202 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/10/20
209 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/7/19
438 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Friday 9/6/19
287 kj
Saturday 9/7/19