Shake and Bake
Workouts
Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 7/22/22 @ 12:20 PM
194kj
80rpm
40%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 6:35 AM
344kj
85rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 2/8/20 @ 8:36 PM
92kj
76rpm
41%
16mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 5/21/19 @ 12:57 PM
357kj
85rpm
40%
17mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
Workouts
194
kj
Friday 7/22/22
372
kj
Monday 6/3/19
353
kj
Tuesday 10/13/20
344
kj
Monday 8/24/20
357
kj
Tuesday 5/21/19