Shake and Bake
Workouts
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
Thursday 10/19/23 @ 1:31 PM
✅
345kj
90rpm
44%
20mph
Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Sunday 4/19/20 @ 10:42 PM
235kj
84rpm
42%
18mph
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 6:55 AM
233kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
Workouts
284
kj
Monday 11/6/23
229
kj
Friday 11/22/19
344
kj
Sunday 9/20/20
481
kj
Saturday 9/19/20
352
kj
Wednesday 12/18/19
235
kj
Sunday 4/19/20
227
kj
Tuesday 7/14/20
757
kj
Monday 6/22/20
233
kj
Wednesday 6/17/20