Shake and Bake

Workouts

Sunday 2/21/21 @ 12:55 AM
✅
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:14 PM
✅
313kj
90rpm
37%
17mph
Thursday 2/25/21 @ 6:25 AM
✅
334kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 6:55 AM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Saturday 5/16/20 @ 10:26 PM
✅
492kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Wednesday 3/4/20 @ 5:20 PM
✅
319kj
78rpm
42%
17mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:25 AM
311kj
78rpm
42%
17mph
Wednesday 12/18/19 @ 3:29 PM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 220 kj
Sunday 2/21/21
202 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
275 kj
Friday 9/30/22
✅ 313 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Thursday 2/25/21
290 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
485 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 9/19/20
416 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Wednesday 6/17/20
221 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 5/16/20
467 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/21/20
329 kj
Tuesday 4/21/20
45 min Reset
Denis Morton
✅ 319 kj
Wednesday 3/4/20
311 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 12/18/19
291 kj
Wednesday 12/18/19