Shake and Bake

Workouts

Friday 11/22/19 @ 3:51 PM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Sunday 12/20/20 @ 1:50 AM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
Monday 6/22/20 @ 6:50 AM
757kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Wednesday 12/18/19 @ 3:29 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 11/22/19
161 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Tuesday 2/9/21
477 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 12/20/20
161 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/29/20
388 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Saturday 9/19/20
135 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Monday 6/22/20
511 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 5/16/20
268 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 12/18/19
198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/8/19
191 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 9/19/19
268 kj
Wednesday 9/18/19