Shake and Bake
Workouts
Tuesday 12/19/23 @ 4:20 PM
283kj
86rpm
37%
16mph
Wednesday 5/11/22 @ 3:53 PM
✅
309kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Sunday 1/31/21 @ 5:27 PM
355kj
83rpm
41%
18mph
Tuesday 10/8/19 @ 1:48 PM
✅
50kj
77rpm
37%
15mph
Saturday 10/26/19 @ 4:25 PM
42kj
80rpm
34%
14mph
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Wednesday 7/24/19 @ 1:43 PM
✅
237kj
80rpm
42%
17mph
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
Friday 7/19/19 @ 1:59 PM
✅
349kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Tuesday 5/7/19 @ 2:5 PM
✅
259kj
81rpm
44%
19mph
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
Workouts
283
kj
Tuesday 12/19/23
172
kj
Thursday 9/8/22
330
kj
Wednesday 1/13/21
314
kj
Thursday 9/12/19