Shake and Bake
Workouts
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Wednesday 11/9/22 @ 12:13 AM
✅
317kj
86rpm
38%
17mph
Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
Sunday 3/5/23 @ 12:30 AM
✅
385kj
80rpm
39%
17mph
Saturday 4/29/23 @ 1:17 PM
✅
287kj
83rpm
38%
17mph
Tuesday 2/14/23 @ 6:39 PM
231kj
73rpm
38%
15mph
Sunday 2/19/23 @ 2:4 PM
✅
162kj
82rpm
41%
18mph
Thursday 6/23/22 @ 6:56 PM
157kj
78rpm
37%
15mph
Saturday 5/30/20 @ 8:8 AM
✅
212kj
82rpm
40%
17mph
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Saturday 9/7/19 @ 4:39 PM
✅
480kj
81rpm
43%
18mph
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Friday 9/6/19 @ 1:47 PM
✅
358kj
77rpm
44%
18mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
Wednesday 7/24/19 @ 1:43 PM
✅
237kj
80rpm
42%
17mph
Tuesday 7/23/19 @ 5:41 AM
200kj
86rpm
37%
17mph
Thursday 4/11/19 @ 1:7 PM
✅
357kj
80rpm
43%
18mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
Workouts
287
kj
Thursday 1/11/24
378
kj
Saturday 11/11/23
231
kj
Tuesday 2/14/23
175
kj
Friday 8/7/20
381
kj
Saturday 9/7/19