Shake and Bake
Workouts
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
Saturday 8/12/23 @ 8:7 PM
✅
549kj
87rpm
43%
19mph
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
Sunday 1/31/21 @ 7:42 PM
✅
438kj
80rpm
47%
20mph
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Saturday 11/28/20 @ 5:42 PM
✅
423kj
83rpm
45%
19mph
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Monday 10/19/20 @ 12:58 AM
✅
559kj
82rpm
45%
19mph
Saturday 10/10/20 @ 5:14 AM
515kj
80rpm
43%
18mph
Sunday 10/11/20 @ 8:35 PM
✅
570kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Wednesday 9/16/20 @ 2:0 AM
✅
403kj
84rpm
44%
19mph
Friday 10/11/19 @ 1:48 PM
365kj
83rpm
42%
18mph
Friday 7/10/20 @ 1:3 PM
✅
439kj
84rpm
45%
19mph
Monday 7/1/19 @ 1:12 PM
349kj
82rpm
42%
18mph
Monday 6/15/20 @ 2:38 AM
✅
438kj
78rpm
48%
20mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Sunday 2/2/20 @ 1:59 AM
✅
432kj
79rpm
47%
19mph
Workouts
287
kj
Thursday 1/11/24
378
kj
Saturday 11/11/23
344
kj
Monday 3/2/20
491
kj
Saturday 10/17/20
339
kj
Tuesday 9/15/20
349
kj
Monday 7/1/19