Shake and Bake
Workouts
Saturday 11/16/19 @ 5:43 PM
480kj
85rpm
41%
18mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Friday 12/1/23 @ 2:1 PM
280kj
85rpm
37%
16mph
Monday 9/4/23 @ 2:12 PM
✅
460kj
88rpm
44%
20mph
Monday 1/11/21 @ 5:18 PM
343kj
82rpm
42%
18mph
Saturday 11/4/23 @ 3:55 PM
✅
418kj
79rpm
46%
19mph
Thursday 12/15/22 @ 2:14 PM
182kj
81rpm
37%
16mph
Thursday 11/2/23 @ 2:33 PM
✅
256kj
79rpm
44%
19mph
Friday 7/14/23 @ 1:37 PM
281kj
88rpm
36%
16mph
Friday 6/30/23 @ 2:40 PM
✅
481kj
89rpm
45%
20mph
Thursday 5/11/23 @ 8:59 AM
181kj
81rpm
38%
16mph
Tuesday 7/25/23 @ 1:28 PM
✅
298kj
81rpm
46%
20mph
Monday 3/23/20 @ 3:59 PM
353kj
85rpm
41%
18mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Tuesday 9/15/20 @ 8:22 AM
370kj
81rpm
41%
18mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Monday 6/12/23 @ 10:34 PM
268kj
83rpm
37%
16mph
Wednesday 6/14/23 @ 1:48 PM
✅
451kj
88rpm
44%
20mph
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Workouts
280
kj
Friday 12/1/23
343
kj
Monday 1/11/21
182
kj
Thursday 12/15/22
281
kj
Friday 7/14/23
181
kj
Thursday 5/11/23
353
kj
Monday 3/23/20
268
kj
Monday 6/12/23
370
kj
Saturday 12/14/19