Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Saturday 10/23/21 @ 1:3 PM
228kj
77rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
Tuesday 8/18/20 @ 1:15 PM
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Friday 8/14/20 @ 11:0 AM
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Tuesday 11/17/20 @ 6:55 PM
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Thursday 6/11/20 @ 6:16 PM
213kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Wednesday 4/17/19 @ 11:55 AM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:10 AM
73kj
74rpm
33%
13mph
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Friday 5/29/20 @ 4:28 PM
275kj
76rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
142kj
71rpm
39%
15mph
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
252 kj
Sunday 11/22/20
149 kj
Wednesday 8/11/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
228 kj
Saturday 10/23/21
156 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 8/18/20
107 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
251 kj
Friday 8/14/20
115 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Tuesday 11/17/20
103 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
213 kj
Thursday 6/11/20
101 kj
Friday 7/31/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/17/19
73 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
330 kj
Saturday 6/6/20
209 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
275 kj
Friday 5/29/20
142 kj
Friday 5/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
184 kj
Wednesday 2/19/20
122 kj
Friday 2/14/20