Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 7:8 PM
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
Sunday 5/24/20 @ 5:11 PM
✅
203kj
63rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
✅
222kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
243 kj
Tuesday 5/26/20
✅ 284 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 5/24/20
kj
Saturday 3/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Saturday 5/16/20
kj
Saturday 5/16/20