Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 12:55 AM
185kj
78rpm
40%
16mph
Friday 11/27/20 @ 5:40 PM
✅
82kj
75rpm
47%
18mph
10 min Climb Ride
Ally Love
Friday 12/24/21 @ 9:31 PM
65kj
68rpm
45%
17mph
Monday 11/1/21 @ 1:42 PM
✅
206kj
69rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 10:1 PM
181kj
72rpm
41%
16mph
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
196kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/30/20 @ 4:30 PM
147kj
87rpm
40%
18mph
Friday 8/14/20 @ 11:0 AM
✅
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 9/6/20 @ 4:43 PM
173kj
84rpm
36%
16mph
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 3:25 AM
155kj
85rpm
35%
15mph
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/10/20 @ 6:52 PM
147kj
79rpm
43%
18mph
Wednesday 12/9/20 @ 11:58 PM
✅
165kj
80rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 5:19 PM
122kj
79rpm
40%
16mph
Tuesday 6/4/19 @ 10:41 AM
✅
87kj
71rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Saturday 7/4/20 @ 2:47 AM
81kj
69rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 11/22/20
185 kj
Wednesday 1/13/21
10 min Climb Ride
Ally Love
✅ 82 kj
Friday 11/27/20
65 kj
Friday 12/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Monday 11/1/21
181 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 228 kj
Saturday 10/23/21
196 kj
Tuesday 10/19/21
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/1/20
147 kj
Wednesday 12/30/20
30 min Power Zone Ride
Olivia Amato
✅ 251 kj
Friday 8/14/20
173 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Wednesday 11/18/20
155 kj
Monday 12/14/20
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Thursday 6/11/20
147 kj
Thursday 12/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Wednesday 12/9/20
122 kj
Wednesday 11/25/20
15 min Hip Hop Ride
Ally Love
✅ 87 kj
Tuesday 6/4/19
81 kj
Saturday 7/4/20