Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 10:19 PM
✅
375kj
62rpm
49%
15mph
45 min Tabata Ride
Robin Arzón
Monday 7/6/20 @ 10:14 PM
248kj
62rpm
43%
14mph
Tuesday 5/5/20 @ 5:37 PM
✅
337kj
71rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 7/2/20 @ 10:21 PM
179kj
54rpm
40%
11mph
Saturday 4/25/20 @ 4:52 PM
✅
355kj
64rpm
47%
15mph
45 min Tabata Ride
Robin Arzón
Friday 6/26/20 @ 9:40 PM
222kj
53rpm
45%
12mph
Saturday 4/11/20 @ 8:52 PM
✅
126kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 6/15/20 @ 1:22 PM
91kj
73rpm
36%
14mph
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 11/22/20
126 kj
Saturday 5/9/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 219 kj
Wednesday 3/10/21
kj
Friday 3/5/21
45 min Tabata Ride
Robin Arzón
✅ 375 kj
Wednesday 5/6/20
248 kj
Monday 7/6/20
45 min Tabata Ride
Robin Arzón
✅ 337 kj
Tuesday 5/5/20
179 kj
Thursday 7/2/20
45 min Tabata Ride
Robin Arzón
✅ 355 kj
Saturday 4/25/20
222 kj
Friday 6/26/20
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Saturday 4/11/20
91 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 330 kj
Saturday 6/6/20
158 kj
Thursday 5/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
153 kj
Wednesday 6/3/20