Shake and Bake
Workouts
Friday 2/19/21 @ 6:7 PM
237kj
77rpm
45%
18mph
Friday 2/12/21 @ 12:28 AM
✅
247kj
69rpm
49%
18mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
Thursday 12/10/20 @ 5:30 PM
234kj
72rpm
47%
18mph
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
Wednesday 8/12/20 @ 5:11 PM
✅
184kj
84rpm
45%
19mph
Monday 8/31/20 @ 4:33 AM
170kj
76rpm
47%
18mph
Tuesday 8/11/20 @ 1:12 PM
✅
374kj
83rpm
43%
18mph
Sunday 5/3/20 @ 6:29 PM
276kj
83rpm
38%
16mph
Monday 8/10/20 @ 7:6 PM
✅
60kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
Saturday 5/23/20 @ 4:8 AM
188kj
92rpm
35%
16mph
Sunday 5/10/20 @ 2:3 PM
205kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
Wednesday 9/11/19 @ 11:37 AM
✅
103kj
84rpm
40%
17mph
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
Tuesday 8/27/19 @ 10:48 PM
✅
112kj
79rpm
38%
15mph
Tuesday 8/20/19 @ 3:55 AM
74kj
76rpm
32%
13mph
Workouts
237
kj
Friday 2/19/21
174
kj
Sunday 4/26/20
276
kj
Sunday 5/3/20
188
kj
Saturday 5/23/20