Shake and Bake

Workouts

Wednesday 1/27/21 @ 6:52 PM
✅
142kj
79rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 2:11 PM
114kj
60rpm
49%
16mph
Sunday 12/6/20 @ 5:2 PM
✅
215kj
70rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 2:8 AM
156kj
64rpm
42%
14mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:17 AM
195kj
62rpm
51%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
Friday 10/16/20 @ 6:6 PM
✅
233kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:21 AM
214kj
48rpm
64%
17mph
Wednesday 8/5/20 @ 7:45 PM
✅
220kj
64rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:18 AM
186kj
55rpm
58%
16mph
Sunday 5/10/20 @ 2:3 PM
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
251kj
49rpm
65%
18mph
Monday 3/30/20 @ 12:39 PM
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
✅
221kj
53rpm
58%
17mph
Tuesday 5/21/19 @ 11:24 AM
✅
167kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:32 AM
162kj
64rpm
44%
15mph
Saturday 4/13/19 @ 1:38 PM
✅
169kj
74rpm
39%
15mph
30 min HIIT Ride
Cody Rigsby
Thursday 2/28/19 @ 10:56 AM
161kj
58rpm
46%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 142 kj
Wednesday 1/27/21
114 kj
Saturday 1/23/21
30 min Holiday Ride
Cody Rigsby
✅ 215 kj
Sunday 12/6/20
156 kj
Sunday 12/22/19
30 min Outkast Ride
Denis Morton
✅ 223 kj
Saturday 12/5/20
195 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
243 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 10/16/20
214 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Wednesday 8/5/20
186 kj
Friday 7/31/20
30 min Sundays with Love
Ally Love
205 kj
Sunday 5/10/20
✅ 251 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
198 kj
Monday 3/30/20
✅ 221 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/21/19
162 kj
Sunday 5/19/19
30 min HIIT Ride
Cody Rigsby
✅ 169 kj
Saturday 4/13/19
161 kj
Thursday 2/28/19