Shake and Bake
Workouts
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Monday 1/25/21 @ 11:45 AM
✅
343kj
84rpm
40%
17mph
Monday 11/20/23 @ 1:6 PM
118kj
86rpm
29%
13mph
Wednesday 11/22/23 @ 10:4 PM
✅
166kj
88rpm
33%
15mph
Thursday 11/9/23 @ 1:12 PM
119kj
81rpm
31%
13mph
Friday 11/10/23 @ 12:55 AM
✅
164kj
85rpm
35%
15mph
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Wednesday 2/17/21 @ 11:45 AM
✅
208kj
86rpm
38%
17mph
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Saturday 4/11/20 @ 3:36 PM
✅
645kj
84rpm
40%
17mph
Monday 1/18/21 @ 12:34 PM
205kj
74rpm
36%
14mph
Friday 1/22/21 @ 2:11 AM
✅
348kj
89rpm
40%
18mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Sunday 9/20/20 @ 2:31 AM
✅
426kj
84rpm
40%
17mph
Saturday 7/11/20 @ 7:39 PM
144kj
80rpm
35%
15mph
Sunday 6/16/19 @ 1:1 PM
✅
156kj
83rpm
35%
15mph
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
Tuesday 3/31/20 @ 10:31 AM
✅
342kj
88rpm
39%
17mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Thursday 1/30/20 @ 11:27 AM
✅
293kj
84rpm
39%
17mph
Workouts
118
kj
Monday 11/20/23
146
kj
Tuesday 2/16/21
480
kj
Saturday 3/6/21
205
kj
Monday 1/18/21
262
kj
Saturday 1/25/20
144
kj
Saturday 7/11/20
177
kj
Wednesday 1/29/20