Shake and Bake

Workouts

Monday 11/16/20 @ 12:25 PM
70kj
78rpm
29%
12mph
20 min 90s Ride
Denis Morton
Saturday 10/24/20 @ 1:18 PM
✅
210kj
88rpm
45%
20mph
Saturday 7/11/20 @ 2:48 PM
330kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:29 PM
✅
601kj
82rpm
47%
20mph
Sunday 6/28/20 @ 3:13 PM
294kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 8:41 PM
✅
534kj
89rpm
42%
19mph
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:52 AM
✅
523kj
84rpm
43%
19mph
Saturday 5/9/20 @ 6:18 PM
146kj
70rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:32 PM
✅
330kj
73rpm
53%
20mph
Saturday 3/21/20 @ 6:1 PM
160kj
69rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/23/19 @ 7:15 PM
✅
355kj
74rpm
54%
21mph
Thursday 1/16/20 @ 10:44 AM
99kj
76rpm
30%
12mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/21/20 @ 10:24 AM
✅
153kj
78rpm
37%
15mph
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 2:59 PM
✅
99kj
76rpm
42%
17mph

Workouts

20 min 90s Ride
Denis Morton
70 kj
Monday 11/16/20
✅ 210 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 7/11/20
✅ 601 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/28/20
✅ 534 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 6/6/20
✅ 523 kj
Saturday 9/14/19
30 min Together We Ride: Live from Home
Robin Arzón
146 kj
Saturday 5/9/20
✅ 330 kj
Monday 5/4/20
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Saturday 3/21/20
✅ 355 kj
Saturday 3/23/19
30 min Low Impact Ride
Jenn Sherman
99 kj
Thursday 1/16/20
✅ 153 kj
Tuesday 1/21/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 10/19/19
✅ 99 kj
Friday 12/20/19