Shake and Bake
Workouts
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Wednesday 2/8/23 @ 10:4 AM
169kj
87rpm
29%
13mph
Thursday 2/9/23 @ 8:43 PM
✅
301kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 10:16 AM
124kj
78rpm
33%
14mph
Friday 3/12/21 @ 10:10 PM
✅
205kj
84rpm
39%
17mph
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
Monday 1/18/21 @ 12:34 PM
205kj
74rpm
36%
14mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
Saturday 7/11/20 @ 7:39 PM
144kj
80rpm
35%
15mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
Workouts
169
kj
Wednesday 2/8/23
124
kj
Tuesday 6/8/21
480
kj
Saturday 3/6/21
205
kj
Monday 1/18/21
144
kj
Saturday 7/11/20
260
kj
Saturday 11/30/19
177
kj
Wednesday 1/29/20