Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 1:12 PM
119kj
81rpm
31%
13mph
Monday 11/6/23 @ 11:49 AM
✅
212kj
88rpm
38%
17mph
Tuesday 12/26/23 @ 9:32 PM
119kj
81rpm
31%
13mph
Monday 1/8/24 @ 1:2 PM
✅
201kj
86rpm
38%
17mph
Monday 12/18/23 @ 2:29 PM
✅
174kj
78rpm
32%
13mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Monday 6/27/22 @ 10:50 AM
✅
327kj
85rpm
40%
17mph
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Wednesday 2/8/23 @ 10:4 AM
169kj
87rpm
29%
13mph
Thursday 7/15/21 @ 11:4 AM
✅
292kj
84rpm
39%
17mph
Monday 1/16/23 @ 6:37 PM
176kj
86rpm
30%
13mph
Sunday 1/15/23 @ 9:14 PM
✅
282kj
80rpm
38%
16mph
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph
Thursday 11/10/22 @ 10:8 PM
✅
205kj
86rpm
38%
17mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Sunday 11/28/21 @ 9:15 PM
✅
466kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Thursday 3/4/21 @ 9:36 PM
✅
163kj
88rpm
34%
15mph
bostonrhonda
🌱💚PlantPwr
2
VS
amys_got_goals
Lehigh Valley, PA
105
🔥
Workouts
119
kj
Tuesday 12/26/23
146
kj
Tuesday 2/16/21
169
kj
Wednesday 2/8/23
176
kj
Monday 1/16/23
262
kj
Saturday 1/25/20
142
kj
Wednesday 3/3/21