Shake and Bake

Workouts

Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:36 PM
βœ…
293kj
84rpm
38%
17mph
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:45 PM
βœ…
296kj
88rpm
37%
17mph
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
βœ…
368kj
82rpm
39%
16mph
Monday 6/8/20 @ 4:57 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
βœ…
283kj
83rpm
38%
17mph
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:25 PM
βœ…
237kj
79rpm
37%
15mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
βœ…
176kj
74rpm
40%
16mph
Saturday 3/14/20 @ 3:46 PM
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/4/20 @ 6:6 PM
βœ…
274kj
79rpm
39%
16mph
Friday 2/28/20 @ 10:16 AM
206kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:41 PM
βœ…
225kj
85rpm
34%
15mph
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:32 PM
βœ…
246kj
82rpm
36%
16mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/29/19 @ 7:52 PM
βœ…
91kj
86rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 7/25/20
βœ… 293 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Sunday 7/12/20
βœ… 296 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 6/13/20
βœ… 368 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 6/8/20
βœ… 283 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Friday 5/22/20
βœ… 237 kj
Tuesday 1/21/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Tuesday 12/24/19
βœ… 176 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Saturday 3/14/20
βœ… 274 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 2/28/20
βœ… 225 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 1/27/20
βœ… 246 kj
Monday 1/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Sunday 10/20/19
βœ… 91 kj
Sunday 12/29/19