Shake and Bake

Workouts

Tuesday 3/17/20 @ 10:40 AM
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:46 PM
✅
289kj
84rpm
38%
17mph
Monday 1/4/21 @ 11:3 AM
45kj
93rpm
21%
10mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/13/22 @ 2:46 PM
✅
68kj
98rpm
26%
13mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:36 PM
✅
331kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 3/17/20
✅ 289 kj
Wednesday 2/10/21
20 min Recovery Ride
Matt Wilpers
45 kj
Monday 1/4/21
✅ 68 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 1/30/21
✅ 331 kj
Saturday 1/30/21