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Shake and Bake
bostonrhonda
🌱💚PlantPwr
1
Beat acarpediem
VS
acarpediem
Madison, CT
32 🔥
Beat bostonrhonda
Workouts
Previous Workouts
Tuesday 3/17/20 @ 10:40 AM
230
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 1:46 PM
✅
289
kj
84
rpm
38
%
17
mph
Monday 1/4/21 @ 11:3 AM
45
kj
93
rpm
21
%
10
mph
20 min Recovery Ride
Matt Wilpers
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Share
Thursday 1/13/22 @ 2:46 PM
✅
68
kj
98
rpm
26
%
13
mph
Saturday 1/30/21 @ 3:40 PM
289
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 1:36 PM
✅
331
kj
78
rpm
38
%
16
mph
Previous Workouts
bostonrhonda
🌱💚PlantPwr
1
Beat acarpediem
VS
acarpediem
Madison, CT
32 🔥
Beat bostonrhonda
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
230
kj
Tuesday 3/17/20
✅
289
kj
Wednesday 2/10/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
45
kj
Monday 1/4/21
✅
68
kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Saturday 1/30/21
✅
331
kj
Saturday 1/30/21
Previous Workouts