Shake and Bake
Workouts
Monday 12/11/23 @ 9:22 PM
180kj
79rpm
32%
14mph
Saturday 4/15/23 @ 3:42 PM
✅
318kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Friday 3/26/21 @ 5:53 PM
✅
222kj
90rpm
38%
18mph
Monday 1/16/23 @ 6:37 PM
176kj
86rpm
30%
13mph
Wednesday 12/28/22 @ 6:53 PM
✅
327kj
89rpm
38%
17mph
Thursday 12/5/19 @ 10:1 AM
180kj
86rpm
31%
14mph
Thursday 12/5/19 @ 1:42 AM
✅
322kj
88rpm
39%
17mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Saturday 8/28/21 @ 5:23 PM
✅
477kj
88rpm
40%
18mph
Sunday 4/18/21 @ 2:27 PM
129kj
87rpm
30%
14mph
Friday 4/23/21 @ 3:13 AM
✅
209kj
88rpm
38%
17mph
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Saturday 2/6/21 @ 4:21 PM
✅
559kj
85rpm
40%
18mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Friday 9/18/20 @ 4:5 PM
✅
476kj
88rpm
40%
18mph
Friday 7/17/20 @ 1:42 AM
56kj
68rpm
26%
9mph
Wednesday 7/24/19 @ 2:28 AM
✅
233kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 9:58 AM
191kj
81rpm
33%
14mph
Wednesday 12/18/19 @ 2:16 AM
✅
331kj
86rpm
40%
18mph
Workouts
180
kj
Monday 12/11/23
146
kj
Tuesday 2/16/21
176
kj
Monday 1/16/23
180
kj
Thursday 12/5/19
205
kj
Thursday 11/7/19
129
kj
Sunday 4/18/21
380
kj
Saturday 2/6/21
262
kj
Saturday 1/25/20
56
kj
Friday 7/17/20
191
kj
Wednesday 12/18/19