Shake and Bake

Workouts

Sunday 10/16/22 @ 3:41 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Bradley Rose
Friday 9/30/22 @ 1:52 PM
84kj
77rpm
39%
16mph
Tuesday 6/14/22 @ 5:1 PM
157kj
72rpm
39%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
242kj
69rpm
49%
18mph
Tuesday 4/27/21 @ 2:55 PM
69kj
88rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
Sunday 1/31/21 @ 10:53 PM
120kj
87rpm
40%
18mph
15 min HIIT Ride
Jess King
Tuesday 1/26/21 @ 2:1 PM
122kj
80rpm
44%
18mph
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Wednesday 4/22/20 @ 1:57 PM
231kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Sunday 7/7/19 @ 5:55 PM
363kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Saturday 1/4/20 @ 11:51 PM
146kj
72rpm
47%
17mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 6/5/18 @ 8:14 PM
105kj
75rpm
38%
15mph
Monday 10/28/19 @ 11:40 PM
49kj
78rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph
Wednesday 9/11/19 @ 9:57 PM
122kj
82rpm
43%
18mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 1:8 PM
118kj
71rpm
48%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
55 kj
Sunday 10/16/22
84 kj
Friday 9/30/22
30 min Pride Live DJ Ride
Cody Rigsby
157 kj
Tuesday 6/14/22
242 kj
Friday 6/10/22
10 min Low Impact Ride
Emma Lovewell
69 kj
Tuesday 4/27/21
79 kj
Saturday 2/20/21
15 min HIIT Ride
Jess King
120 kj
Sunday 1/31/21
122 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
222 kj
Thursday 8/20/20
239 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
231 kj
Wednesday 4/22/20
224 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
363 kj
Sunday 7/7/19
324 kj
Sunday 7/7/19
20 min Intervals & Arms Ride
Ally Love
146 kj
Saturday 1/4/20
105 kj
Tuesday 6/5/18
10 min Low Impact Ride
Christine D'Ercole
49 kj
Monday 10/28/19
55 kj
Monday 9/23/19
15 min Tabata Ride
Ally Love
122 kj
Wednesday 9/11/19
118 kj
Monday 9/2/19