Shake and Bake

Workouts

Tuesday 4/12/22 @ 2:21 PM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/24/22 @ 12:32 PM
39kj
75rpm
33%
13mph
Sunday 9/12/21 @ 4:29 PM
✅
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 6:58 PM
36kj
77rpm
32%
13mph
Sunday 4/11/21 @ 3:39 PM
✅
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/31/21 @ 6:0 PM
29kj
62rpm
33%
11mph
Sunday 5/2/21 @ 4:4 PM
✅
112kj
87rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 11:31 AM
98kj
77rpm
36%
15mph
Tuesday 4/13/21 @ 2:11 PM
✅
68kj
65rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
Saturday 2/27/21 @ 6:12 PM
43kj
93rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:48 PM
✅
44kj
80rpm
33%
14mph
Monday 5/25/20 @ 5:0 PM
104kj
68rpm
42%
15mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:9 PM
✅
123kj
78rpm
40%
16mph
Sunday 6/2/19 @ 3:2 PM
✅
98kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/3/19 @ 11:34 PM
56kj
80rpm
35%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 44 kj
Tuesday 4/12/22
39 kj
Sunday 4/24/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Sunday 9/12/21
36 kj
Wednesday 12/22/21
10 min Low Impact Ride
Cody Rigsby
✅ 44 kj
Sunday 4/11/21
29 kj
Monday 5/31/21
20 min Low Impact Ride
Robin Arzón
✅ 112 kj
Sunday 5/2/21
98 kj
Wednesday 5/27/20
10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 4/13/21
23 kj
Tuesday 2/2/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Saturday 2/27/21
✅ 44 kj
Friday 2/12/21
20 min Best of the Decade Ride
Ally Love
104 kj
Monday 5/25/20
✅ 123 kj
Monday 5/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Sunday 6/2/19
56 kj
Monday 6/3/19