Shake and Bake

Workouts

Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Sunday 3/7/21 @ 4:44 PM
✅
48kj
82rpm
34%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 1:49 PM
✅
152kj
73rpm
39%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 1:29 AM
172kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 4:2 PM
✅
175kj
77rpm
38%
16mph
Friday 7/17/20 @ 3:53 AM
111kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 5:16 PM
✅
180kj
72rpm
41%
16mph
Wednesday 5/20/20 @ 2:32 PM
✅
145kj
70rpm
40%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:42 AM
✅
189kj
77rpm
42%
17mph
Saturday 9/12/20 @ 3:18 PM
✅
240kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 11:23 PM
223kj
89rpm
33%
15mph
Tuesday 4/7/20 @ 2:34 PM
105kj
76rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 7:8 PM
✅
161kj
66rpm
50%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 2/14/21
161 kj
Tuesday 11/1/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
103 kj
Friday 7/26/19
✅ 177 kj
Thursday 7/25/19
10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Sunday 3/7/21
kj
Wednesday 5/12/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 152 kj
Tuesday 5/4/21
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 9/22/20
✅ 175 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Friday 7/17/20
✅ 180 kj
Monday 1/18/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 5/20/20
113 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 9/28/20
✅ 189 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Saturday 9/12/20
223 kj
Sunday 9/15/19
20 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Tuesday 4/7/20
✅ 161 kj
Friday 3/20/20