Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
202kj
69rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:16 AM
✅
221kj
78rpm
42%
17mph
Friday 12/6/19 @ 2:18 PM
45kj
75rpm
35%
14mph
20 min Recovery Ride
Ally Love
Monday 3/23/20 @ 2:15 AM
✅
54kj
78rpm
27%
11mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Wednesday 6/3/20
✅ 221 kj
Friday 6/5/20
20 min Recovery Ride
Ally Love
45 kj
Friday 12/6/19
✅ 54 kj
Monday 3/23/20