Shake and Bake

Workouts

Saturday 7/3/21 @ 3:43 PM
86kj
68rpm
42%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 7:45 PM
βœ…
120kj
63rpm
52%
18mph
Saturday 5/15/21 @ 3:37 PM
356kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
βœ…
497kj
71rpm
48%
18mph
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
628kj
41rpm
93%
22mph
Friday 8/28/20 @ 3:25 PM
294kj
69rpm
40%
15mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:45 PM
βœ…
968kj
44rpm
95%
23mph
Wednesday 8/19/20 @ 1:37 PM
103kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/7/19 @ 7:44 PM
βœ…
113kj
83rpm
37%
16mph
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:1 AM
βœ…
216kj
78rpm
43%
17mph
Thursday 1/2/20 @ 3:52 PM
89kj
67rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 10:2 PM
βœ…
202kj
61rpm
61%
19mph
Saturday 10/12/19 @ 2:47 PM
79kj
68rpm
42%
15mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 8:26 PM
βœ…
155kj
62rpm
59%
20mph
Sunday 4/14/19 @ 2:33 PM
38kj
94rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 9:5 PM
βœ…
38kj
89rpm
29%
13mph
Sunday 5/12/19 @ 3:34 PM
152kj
78rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 9:1 PM
βœ…
248kj
70rpm
49%
18mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
86 kj
Saturday 7/3/21
βœ… 120 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 5/15/21
βœ… 497 kj
Saturday 6/22/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
330 kj
Saturday 2/27/21
βœ… 628 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
294 kj
Friday 8/28/20
βœ… 968 kj
Wednesday 9/2/20
20 min Low Impact Ride
Robin ArzΓ³n
103 kj
Wednesday 8/19/20
βœ… 113 kj
Thursday 3/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
93 kj
Wednesday 7/15/20
βœ… 216 kj
Thursday 5/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Thursday 1/2/20
βœ… 202 kj
Monday 5/11/20
15 min Pop Ride
Tunde Oyeneyin
79 kj
Saturday 10/12/19
βœ… 155 kj
Monday 10/21/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 4/14/19
βœ… 38 kj
Thursday 7/4/19
30 min Club Bangers Ride
Alex Toussaint
152 kj
Sunday 5/12/19
βœ… 248 kj
Sunday 5/5/19