Shake and Bake
VS
Workouts
Thursday 2/1/24 @ 2:18 AM
✅
237kj
86rpm
34%
15mph
Friday 8/20/21 @ 5:2 PM
134kj
89rpm
26%
12mph
Saturday 10/7/23 @ 3:24 PM
✅
255kj
86rpm
31%
14mph
Saturday 8/28/21 @ 12:27 PM
176kj
84rpm
27%
12mph
Wednesday 9/20/23 @ 12:44 PM
✅
195kj
84rpm
32%
14mph
Thursday 8/12/21 @ 2:56 AM
142kj
87rpm
27%
12mph
Tuesday 2/1/22 @ 2:38 PM
✅
155kj
79rpm
36%
15mph
Tuesday 8/10/21 @ 11:21 AM
93kj
88rpm
26%
12mph
Friday 9/15/23 @ 2:2 AM
✅
125kj
83rpm
32%
14mph
Wednesday 8/4/21 @ 11:7 AM
87kj
89rpm
26%
12mph
Monday 9/11/23 @ 12:39 PM
✅
57kj
85rpm
30%
13mph
Tuesday 7/27/21 @ 12:5 AM
50kj
85rpm
28%
13mph
Monday 5/25/20 @ 3:14 PM
✅
169kj
72rpm
41%
16mph
Friday 2/14/20 @ 11:59 AM
128kj
70rpm
37%
14mph
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
137kj
70rpm
38%
14mph
Friday 3/1/19 @ 4:4 PM
✅
149kj
69rpm
40%
15mph
Thursday 2/28/19 @ 2:48 AM
122kj
67rpm
38%
13mph
Monday 2/18/19 @ 1:45 AM
✅
149kj
75rpm
38%
15mph
Monday 2/18/19 @ 7:21 PM
123kj
72rpm
36%
13mph
boston_in_la
BGM ZD BPR 🇧🇧
53
🔥
VS
armydoc1913
Illinois
8
Workouts
134
kj
Friday 8/20/21
176
kj
Saturday 8/28/21
142
kj
Thursday 8/12/21
93
kj
Tuesday 8/10/21
87
kj
Wednesday 8/4/21
50
kj
Tuesday 7/27/21