Shake and Bake

Workouts

Sunday 7/3/22 @ 3:39 PM
✅
102kj
79rpm
37%
15mph
20 min Gospel Ride
Cliff Dwenger
Friday 10/13/23 @ 11:31 AM
92kj
67rpm
40%
14mph
Friday 9/29/23 @ 2:3 AM
✅
130kj
86rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Monday 9/11/23 @ 12:55 PM
84kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
✅
85kj
81rpm
32%
14mph
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/27/22 @ 2:33 PM
✅
129kj
77rpm
35%
14mph
Sunday 8/28/22 @ 3:42 PM
114kj
76rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/23/22 @ 9:36 PM
✅
122kj
72rpm
35%
14mph
Friday 12/11/20 @ 3:25 PM
✅
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Thursday 10/29/20 @ 12:35 AM
✅
88kj
89rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 12:58 PM
✅
144kj
75rpm
37%
15mph
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:47 AM
✅
220kj
69rpm
39%
15mph
Wednesday 9/4/19 @ 11:56 AM
✅
225kj
60rpm
44%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:52 AM
kj
rpm
%
0mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 102 kj
Sunday 7/3/22
92 kj
Friday 10/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 130 kj
Friday 9/29/23
126 kj
Wednesday 3/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Monday 9/11/23
✅ 85 kj
Sunday 1/31/21
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 4/24/22
✅ 129 kj
Sunday 11/27/22
30 min Gospel Ride
Cliff Dwenger
114 kj
Sunday 8/28/22
✅ 122 kj
Sunday 10/23/22
20 min Holiday Ride
Kendall Toole
✅ 122 kj
Friday 12/11/20
96 kj
Sunday 12/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 88 kj
Thursday 10/29/20
79 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
93 kj
Wednesday 7/15/20
✅ 144 kj
Monday 5/27/19
45 min Premiere Ride
Tunde Oyeneyin
185 kj
Friday 9/13/19
✅ 220 kj
Thursday 9/12/19
45 min R&B Ride
Alex Toussaint
✅ 225 kj
Wednesday 9/4/19
kj
Wednesday 9/4/19