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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
16
Beat acook360
VS
acook360
DMV #BGM #BPR
32 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 6:57 PM
✅
172
kj
76
rpm
40
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 1/2/24 @ 3:51 PM
148
kj
60
rpm
46
%
16
mph
Monday 4/26/21 @ 11:25 PM
✅
284
kj
0
rpm
40
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Tuesday 4/27/21 @ 12:18 PM
248
kj
67
rpm
42
%
15
mph
Saturday 12/12/20 @ 6:26 PM
✅
188
kj
70
rpm
44
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 1/12/21 @ 3:54 PM
171
kj
67
rpm
43
%
15
mph
Friday 3/27/20 @ 2:33 PM
97
kj
63
rpm
43
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 7/23/20 @ 11:55 AM
✅
115
kj
72
rpm
41
%
15
mph
Saturday 6/6/20 @ 3:0 PM
269
kj
69
rpm
44
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:22 PM
✅
336
kj
69
rpm
47
%
17
mph
Wednesday 3/11/20 @ 11:58 AM
203
kj
65
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Friday 5/1/20 @ 1:16 PM
✅
243
kj
58
rpm
44
%
13
mph
Saturday 3/14/20 @ 1:55 PM
245
kj
66
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 4/6/20 @ 12:7 PM
✅
308
kj
74
rpm
43
%
16
mph
Friday 2/14/20 @ 1:28 PM
143
kj
69
rpm
39
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Saturday 2/22/20 @ 3:28 PM
✅
217
kj
65
rpm
48
%
17
mph
Monday 11/4/19 @ 1:14 PM
151
kj
73
rpm
38
%
15
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Share
Wednesday 12/25/19 @ 1:27 PM
✅
207
kj
78
rpm
41
%
16
mph
Sunday 10/27/19 @ 3:39 PM
236
kj
69
rpm
41
%
15
mph
45 min Sundays with Love
Ally Love
View Class
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Sunday 11/3/19 @ 1:34 PM
✅
295
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
16
Beat acook360
VS
acook360
DMV #BGM #BPR
32 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
172
kj
Saturday 11/11/23
148
kj
Tuesday 1/2/24
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
284
kj
Monday 4/26/21
248
kj
Tuesday 4/27/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
188
kj
Saturday 12/12/20
171
kj
Tuesday 1/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Friday 3/27/20
✅
115
kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
269
kj
Saturday 6/6/20
✅
336
kj
Saturday 2/8/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
203
kj
Wednesday 3/11/20
✅
243
kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
245
kj
Saturday 3/14/20
✅
308
kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
143
kj
Friday 2/14/20
✅
217
kj
Saturday 2/22/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
151
kj
Monday 11/4/19
✅
207
kj
Wednesday 12/25/19
45 min Sundays with Love
Ally Love
View Class
Share
236
kj
Sunday 10/27/19
✅
295
kj
Sunday 11/3/19
Previous Workouts
Next Workouts