Shake and Bake

Workouts

Saturday 11/11/23 @ 6:57 PM
✅
172kj
76rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 3:51 PM
148kj
60rpm
46%
16mph
Monday 4/26/21 @ 11:25 PM
✅
284kj
0rpm
40%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
Saturday 12/12/20 @ 6:26 PM
✅
188kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/12/21 @ 3:54 PM
171kj
67rpm
43%
15mph
Friday 3/27/20 @ 2:33 PM
97kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Wednesday 3/11/20 @ 11:58 AM
203kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 5/1/20 @ 1:16 PM
✅
243kj
58rpm
44%
13mph
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Monday 11/4/19 @ 1:14 PM
151kj
73rpm
38%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 12/25/19 @ 1:27 PM
✅
207kj
78rpm
41%
16mph
Sunday 10/27/19 @ 3:39 PM
236kj
69rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 1:34 PM
✅
295kj
72rpm
44%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 172 kj
Saturday 11/11/23
148 kj
Tuesday 1/2/24
45 min Verzuz Ride
Alex Toussaint
✅ 284 kj
Monday 4/26/21
248 kj
Tuesday 4/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 188 kj
Saturday 12/12/20
171 kj
Tuesday 1/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Friday 3/27/20
✅ 115 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
269 kj
Saturday 6/6/20
✅ 336 kj
Saturday 2/8/20
45 min Intervals & Arms Ride
Alex Toussaint
203 kj
Wednesday 3/11/20
✅ 243 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Saturday 3/14/20
✅ 308 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
143 kj
Friday 2/14/20
✅ 217 kj
Saturday 2/22/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
151 kj
Monday 11/4/19
✅ 207 kj
Wednesday 12/25/19
45 min Sundays with Love
Ally Love
236 kj
Sunday 10/27/19
✅ 295 kj
Sunday 11/3/19