Shake and Bake

Workouts

Monday 1/8/24 @ 2:12 PM
208kj
82rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:5 AM
✅
226kj
63rpm
45%
15mph
Tuesday 12/29/20 @ 12:25 AM
176kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:29 AM
✅
247kj
51rpm
64%
18mph
Saturday 10/17/20 @ 10:29 PM
✅
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Thursday 10/8/20 @ 2:3 PM
✅
328kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Friday 5/8/20 @ 3:59 PM
187kj
72rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:21 PM
✅
219kj
61rpm
52%
17mph
Sunday 4/19/20 @ 3:36 PM
129kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 9:51 AM
✅
137kj
79rpm
34%
14mph
Saturday 3/21/20 @ 3:55 PM
181kj
78rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
✅
230kj
53rpm
61%
17mph
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:44 PM
✅
318kj
78rpm
38%
15mph
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 11:1 AM
✅
79kj
68rpm
43%
15mph
Thursday 5/23/19 @ 11:58 AM
216kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:45 AM
✅
217kj
74rpm
37%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
208 kj
Monday 1/8/24
✅ 226 kj
Monday 1/8/24
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
176 kj
Tuesday 12/29/20
✅ 247 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 10/17/20
292 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 10/8/20
285 kj
Thursday 9/5/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 219 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Sunday 4/19/20
✅ 137 kj
Tuesday 10/22/19
30 min HIIT Ride
Alex Toussaint
181 kj
Saturday 3/21/20
✅ 230 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 2/14/20
✅ 318 kj
Sunday 2/16/20
15 min Hip Hop Ride
Kendall Toole
73 kj
Monday 1/13/20
✅ 79 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
216 kj
Thursday 5/23/19
✅ 217 kj
Tuesday 9/3/19