Shake and Bake

Workouts

Saturday 3/5/22 @ 5:24 PM
✅
73kj
77rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Wednesday 12/1/21 @ 3:1 PM
✅
80kj
68rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Tuesday 4/13/21 @ 1:33 PM
✅
87kj
71rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Tuesday 7/28/20 @ 2:17 PM
58kj
57rpm
42%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:50 PM
✅
67kj
73rpm
37%
14mph
Friday 3/1/19 @ 4:4 PM
✅
149kj
69rpm
40%
15mph
30 min Black History Ride
Cody Rigsby
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Tuesday 11/10/20 @ 12:24 AM
✅
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 8/4/20 @ 3:37 PM
✅
102kj
72rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
Thursday 3/19/20 @ 2:24 PM
✅
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
Wednesday 9/11/19 @ 1:28 AM
✅
68kj
76rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Saturday 1/5/19 @ 8:21 PM
✅
184kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/27/19 @ 3:55 PM
140kj
64rpm
41%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 73 kj
Saturday 3/5/22
51 kj
Sunday 1/2/22
20 min R&B Ride
Hannah Frankson
✅ 80 kj
Wednesday 12/1/21
76 kj
Monday 1/3/22
15 min Hip Hop Ride
Alex Toussaint
✅ 87 kj
Tuesday 4/13/21
61 kj
Thursday 7/1/21
15 min R&B Ride
Tunde Oyeneyin
58 kj
Tuesday 7/28/20
✅ 67 kj
Saturday 6/12/21
30 min Black History Ride
Cody Rigsby
✅ 149 kj
Friday 3/1/19
91 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 102 kj
Tuesday 8/4/20
73 kj
Tuesday 7/31/18
30 min Together We Ride
Robin Arzón
✅ 152 kj
Thursday 3/19/20
110 kj
Thursday 3/19/20
15 min Pop Ride
Tunde Oyeneyin
✅ 68 kj
Wednesday 9/11/19
65 kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Saturday 1/5/19
140 kj
Sunday 1/27/19