Shake and Bake

Workouts

Monday 3/15/21 @ 3:26 PM
169kj
66rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/1/21 @ 10:30 AM
✅
211kj
81rpm
42%
17mph
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 3:15 PM
✅
123kj
72rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
Tuesday 12/22/20 @ 3:57 PM
✅
110kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
Thursday 11/26/20 @ 4:4 PM
154kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:59 PM
✅
171kj
81rpm
37%
16mph
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:25 PM
✅
363kj
83rpm
38%
16mph
Friday 5/8/20 @ 3:59 PM
✅
187kj
72rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Saturday 3/21/20 @ 3:55 PM
181kj
78rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:11 PM
✅
188kj
85rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
169 kj
Monday 3/15/21
✅ 211 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/25/20
✅ 340 kj
Saturday 3/6/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
117 kj
Friday 2/5/21
✅ 133 kj
Tuesday 3/24/20
20 min Year of Yes Ride
Robin Arzón
✅ 123 kj
Wednesday 1/13/21
111 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 110 kj
Tuesday 12/22/20
106 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 11/26/20
✅ 171 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
✅ 322 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 2/14/20
✅ 363 kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 187 kj
Friday 5/8/20
178 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
181 kj
Saturday 3/21/20
✅ 188 kj
Tuesday 4/14/20